Inspired by a World Food Cafe cookbook recipe
Base salad:
Lettuce
Cucumber
Carrot
Sugar snap peas
Marinated tofu
Cut into mouth-sized pieces, and mix in a big bowl
Sauce:
1 Table Spoon Toasted Sesame Oil
1 Table Spoon Sunflower Oil
2 Table Spoons Water
Lemongrass Stalks
1 Tea Spoon Chili Flakes
Cut lemongrass into pieces, and put together with the oil, water, and chili flakes into a blender. Grind into a smooth paste. Pour paste into wok at medium heat, fry for a few minutes, sometimes stirring.
1 Can Coconut Milk
4 Table Spoons Peanut Butter
1 Table Spoon Tamari
1 Tea Spoon Sugar
Add into wok, stir, turn down heat, stir more until a smooth sauce forms. Pour over the salad.
...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!
Wednesday, 11 January 2017
Salad a la Gado-Gado
Labels:
gado gado,
main dish,
peanut butter,
prep time 15 min,
salad,
sauce,
tofu
Sunday, 8 January 2017
Kebab pita
Inspired by VBites in Brighton
Small pita
Lettuce
Veganaise
Tofurky Slow Roasted Chick'n BBQ
Tomato (optional)
Heat the pita, insert ingredients, enjoy!
Small pita
Lettuce
Veganaise
Tofurky Slow Roasted Chick'n BBQ
Tomato (optional)
Heat the pita, insert ingredients, enjoy!
Frosting
Chocolate buttercream frosting
Recipe from: http://www.bbc.co.uk/food/recipes/chocolate_buttercream_11918Modifications: instead of butter use vegan margarine, omit the milk
Vanilla buttercream frosting
by Dieter
50ml vanilla custard
100g margarine
200g icing sugar
1t vanilla extract
Seeds from 1 vanilla
pod
Beat butter until soft, beat in icing sugar, beat in vanilla.
Beat again before spreading on a room-temperature (or at least not hot) cake.
Vanilla lime frosting
by Corina
1/4C Margarine
1T Lime juice
1t Vanilla
Beat together until the right consistency and creamy
Fruity protein frosting
by Dieter
2 passionfruits
3T rice protein powder
3T pea protein powder
4T maple syrup
Blend together
6T butter
Blend again
60g protein!
Labels:
buttercream,
cake,
chocolate,
dessert,
Frosting,
prep time 15 min,
vanilla
Sunday, 6 December 2015
Hot chocolate
By Dieter
Per Person
1 cup of milk (hazelnut is the best)
1 tablespoon of cocoa powder
1 tablespoon maple syrup
1 tablespoon sugar (depending on the milk and taste)
1 teaspoon vanilla
cayenne pepper
tiny bit of cinnamon
Combine all ingredients in a pot and heat (does not need to boil). Stir well, and serve!
Saturday, 3 October 2015
Blueberry Muffins / Cake
By Dieter
Blueberry muffins
2/3 cup of chocolate flavoured coconut/hazelnut/oat milk
2 big table-spoons of coconut butter
1 cup of flour
1/2 cup of tapioca starch
1/2 cup of icing sugar
1/2 teaspoon of salt
1 teaspoon of baking powder
1/8 teaspoon of bicarbonate soda
200gr blueberries
50 gr marcipan
Mix the milk with the coconut butter (in small flakes), the flour, tapioca starch, icing sugar, and salt. The consistency should be soft, but so that it sticks to a fork when lifted out. Add the baking powder and bicarbonate soda, and mix some more. Stir in the blueberries and the small crumples of the marzipan with a spoon. Bake at 180C for 30 mins, until the top is slightly crusty and a fork comes out clean.
Alternative, more fluffy version
2/3 cup of chocolate flavoured coconut/hazelnut/oat milk
2 big table-spoons of coconut butter
3 big table-spoons of sunflower oil
1 cup of flour
1/3 cup of tapioca starch
1/2 cup of almond flour
1/2 cup of icing sugar
1/2 teaspoon of salt
1 teaspoon of baking powder
1/2 teaspoon of bicarbonate soda
200gr blueberries
2 bananas
50 gr marcipan
Add and stir:
Blueberry muffins
2/3 cup of chocolate flavoured coconut/hazelnut/oat milk
2 big table-spoons of coconut butter
1 cup of flour
1/2 cup of tapioca starch
1/2 cup of icing sugar
1/2 teaspoon of salt
1 teaspoon of baking powder
1/8 teaspoon of bicarbonate soda
200gr blueberries
50 gr marcipan
Mix the milk with the coconut butter (in small flakes), the flour, tapioca starch, icing sugar, and salt. The consistency should be soft, but so that it sticks to a fork when lifted out. Add the baking powder and bicarbonate soda, and mix some more. Stir in the blueberries and the small crumples of the marzipan with a spoon. Bake at 180C for 30 mins, until the top is slightly crusty and a fork comes out clean.
Alternative, more fluffy version
2/3 cup of chocolate flavoured coconut/hazelnut/oat milk
2 big table-spoons of coconut butter
3 big table-spoons of sunflower oil
1 cup of flour
1/3 cup of tapioca starch
1/2 cup of almond flour
1/2 cup of icing sugar
1/2 teaspoon of salt
1 teaspoon of baking powder
1/2 teaspoon of bicarbonate soda
200gr blueberries
2 bananas
50 gr marcipan
Blueberry cake
Put all dry ingredients in a baking pan and mix.
300g sugar (2 1/4 cups)
300g flour
1t salt
1t baking powder
Mix in until smooth:
200ml vanilla custard (Oatley in the UK)
250ml sunflower oil
200ml water
19ml vanilla extract
Add and stir:
1T agave syrup
225g blueberries
50g marzipan (cut short, thin slices off the block)
Juice from 1/2 lime
Bake on 180C for 50 min.
Labels:
blueberries,
cake,
cooking time 30 min,
dessert,
fruit,
prep time 15 min
Saturday, 19 September 2015
Lasagna
Recipe by Dieter
Two versions:
- vegetable with protein-pasta, spinach and mushrooms
Note: a nice tangy texture contrast is adding vegan ricotta cheese
Vegetable:
9 sheets of green-lentil lasagna sheets (explore cuisine)
1 1/2 glasses of pasta sauce (tomato+basil)
1 bag fresh spinach
1 container mushrooms (cut in slices)
1 pack of Tofurky hickory smoked slices (cut into pieces)
12 sheets Violife mozzarella cheese
Black pepper
Pour some pasta sauce in the bottom of an oven-proof pan. Layer on three of the lasagna sheets. Place half of the mushrooms, spinach, and tofurky on it, sprinkle with black pepper. Add another three lasagna sheets, pour pasta sauce on top, add remaining spinach, mushrooms, tofurky, and black pepper. Add a layer of cheese, the remaining three lasagna sheets, the remaining pasta sauce, and another layer of cheese.
Classical:
Lasagna
Two versions:
- vegetable with protein-pasta, spinach and mushrooms
- classical with pasta-sheets, tomato & mince filling
Try sweet potato lasagna https://www.forksoverknives.com/recipes/vegan-pasta-noodles/sweet-potato-lasagna/
Vegetable:
9 sheets of green-lentil lasagna sheets (explore cuisine)
1 1/2 glasses of pasta sauce (tomato+basil)
1 bag fresh spinach
1 container mushrooms (cut in slices)
1 pack of Tofurky hickory smoked slices (cut into pieces)
12 sheets Violife mozzarella cheese
Black pepper
Pour some pasta sauce in the bottom of an oven-proof pan. Layer on three of the lasagna sheets. Place half of the mushrooms, spinach, and tofurky on it, sprinkle with black pepper. Add another three lasagna sheets, pour pasta sauce on top, add remaining spinach, mushrooms, tofurky, and black pepper. Add a layer of cheese, the remaining three lasagna sheets, the remaining pasta sauce, and another layer of cheese.
Classical:
Tomato-filling
( This will make filling for 2 medium sized lasagnas - it will keep well in the fridge/freezer)
half an onion
300gr vegemince (we used Linda McCartney’s)
250gr mushrooms
port wine
800gr pasta sauce
chili flakes
Fry the onion in some oil until a bit soft, add the mushroom
and mince, and heat until the mushrooms are done. Pour a bit of port wine in,
and stir to let the alcohol evaporate. Add the pasta sauce and chili flakes (to
taste), let boil, and set aside.
Bechamel-sauce
(Amount for one lasagna)
2 table spoons margarine
3 table spoons flour
250ml water
1 stock cubes
1 teaspoon mustard
good pinch nutmeg
1 tablespoon nutritional yeast
Let the margarine melt before adding the flour. Stir
constantly to avoid clumping. When the flour is well dissolved and everything
turns golden, add the water in stages, still stirring to create a thick sauce.
Put in the stock cube, mustard, nutmeg and nutritional yeast to flavor, turn
off the heat, and stir until everything is well mixed.
Use a deep oven pan to put everything together: start with
filling some of the tomato sauce to cover the bottom, next a thin layer of béchamel
sauce, on top of which put a layer of lasagna pasta sheets. Follow this by two
more layers (tomato, béchamel, pasta), and keep sufficient béchamel sauce to
create a complete layer over the top pasta sheets. Top with some
pizza/mozzarella cheese (a thin layer of a vegan cheese that melts well). Put
in the oven at 180C/375F for 30-40 minutes. The lasagna will be done when a
fork easily slides through all the pasta layers.
Labels:
cooking time 40 min,
italian,
lasagna,
lasagne,
main dish,
mince,
prep time 30 min,
tomatoes
Sunday, 17 May 2015
Salted Caramel sauce
By Dieter
100gr of sugar
2 table spoons of butter
2 teaspoon of salt
1/3 of a pack of oatley cream (or coconut cream)
Pour the sugar into a pot, and heat at medium heat until sugar begins to melt. Add the butter, while constantly stirring, until it turns into golden caramel. Remove the pot from the stove, add the salt and oatley cream, and stir.
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