You're VEGAN?! What do you EAT?!!

...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!

Tuesday, 3 June 2025

Plastic-free

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After watching Buy Now! on Netflix in December 2024, we got serious about going plastic-free. Right now we list the products we use in Ger...

Monday, 2 June 2025

Fachos (fava nachos)

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by Dieter and Corina Put a thick layer of cooked fava beans (with salt and oil) in a baking pan Place fun things on top like jalapeños and...

Müsli mix / overnight oats

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by Dieter and Corina 4C oats 2C protein powder mix (2/5 pea, 2/5 rice, 1/5 hemp) 1C almonds 1/2C sesame seeds Dried fruit (or fresh fruit in...

Sunday, 6 April 2025

Potato chips / Kartoffelchips

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3 potatoes / festkochende Kartoffeln 2 table spoons sunflower oil / Esslöffel Sonnenblumenöl 2 tea spoons salt / 2 Teelöffel Salz 4 tea spoo...

Tuesday, 1 April 2025

Snack bars

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from ROAR by Stacy Sims and modified by Corina 1/4C Brown rice syrup 1/4C / 100g Almond butter (27g protein) or 150g whole almonds (roaste...

Sunday, 9 February 2025

Buttery spread

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By Dieter Version 1: Coconut base 50 ml plant-based milk (can use your own) / Milchalternative 2t lemon juice / Zitronensaft 200ml coconut ...

Monday, 27 January 2025

Cinnamon crunch cereal

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Recipe from Nourishing Joy and modified by Corina 1C protein powder (4 parts rice, 4 parts pea, 1 part hemp) 1/2C corn starch 3/4C sugar 1t...

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Dieter Lukas