You're VEGAN?! What do you EAT?!!

...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!

Showing posts with label breakfast. Show all posts

Monday, 2 June 2025

Müsli mix / overnight oats

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by Dieter and Corina 4C oats 2C protein powder mix (2/5 pea, 2/5 rice, 1/5 hemp) 1C almonds 1/2C sesame seeds Dried fruit (or fresh fruit in...

Monday, 27 January 2025

Cinnamon crunch cereal

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Recipe from Nourishing Joy and modified by Corina 1C protein powder (4 parts rice, 4 parts pea, 1 part hemp) 1/2C corn starch 3/4C sugar 1t...

Saturday, 18 January 2025

Milk and yogurt

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Oat milk By Dieter 200g Haferflocken 4T maple syrup pinch Salz 2T Sunflower Oil 750ml Wasser Plus spices: cinnamon, nutmeg, etc. Blend in bl...

Sunday, 20 August 2023

Protein boosters / weekly meal plan

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g protein/100g : g protein/tablespoon 85: 10 protein powder (mix of 2/5 pea / 2/5 rice / 1/5 hemp ) (US links: pea , rice , hemp ) 80 : 7 v...

Sunday, 26 January 2020

Tofu Scramble

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by Corina 1 block firm tofu - OR - 3C fava beans (cooked & seasoned with salt, pepper, and oil) 2T Senf / mustard 1T Schwarzes pfef...

Sunday, 22 April 2018

Strawberry shortcake smoothie

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by Corina & Dieter Blend: 1 portion (150g) Alpro protein yogurt mango 1 scoop (~75g) Alpro yogurt natural 1 C frozen strawberries (...

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Dieter Lukas