You're VEGAN?! What do you EAT?!!

...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!

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Sunday, 7 April 2024

Protein bars / Builder balls

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Builder balls (based on Clif builder bars) by Dieter 4T peanut butter (16g protein) 12T protein powder (we use a mix of rice, pea, and hemp...

Thursday, 20 August 2020

Sweet potato Massaman curry

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by Dieter 2 sweet potatoes / sußkartoffeln 1 package mushrooms / pilze 2 handfuls peas / erbsen 1 C cooked fava beans 1 block tofu (smo...

Sunday, 26 January 2020

Tofu Scramble

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by Corina 1 block firm tofu - OR - 3C fava beans (cooked & seasoned with salt, pepper, and oil) 2T Senf / mustard 1T Schwarzes pfef...

Thursday, 18 April 2019

Quesadillas & Tacos

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Quesadillas by Dieter Per Quesadilla: 1 tablespoon red kidney beans (ideally the type that is in a spicy sauce) 1/2 tablespoon vegan c...

Thursday, 7 August 2014

Ginger-miso stir-fry

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by Dieter inspired by a recent visit to the Candle Cafe (NY) 1 block of firm tofu that is already seasoned (e.g. Taifun's b...

Saturday, 1 March 2014

Sag Paneer

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From the World Cafe cookbook, modified by Dieter ( http://www.amazon.com/World-Food-Cafe-Chris-Caldicott/dp/0711217513/ref=sr_1_1?ie=UTF8...

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Dieter Lukas