Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts
Monday, 2 June 2025

Müsli mix / overnight oats

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by Dieter and Corina 4C oats 2C protein powder mix (2/5 pea, 2/5 rice, 1/5 hemp) 1C almonds 1/2C sesame seeds Dried fruit (or fresh fruit in...
Tuesday, 1 April 2025

Snack bars

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from ROAR by  Stacy Sims  and modified by Corina 1/4C Brown rice syrup 1/4C / 100g Almond butter (27g protein) or 150g whole almonds (roaste...
Saturday, 18 January 2025

Milk and yogurt

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Oat milk By Dieter 200g Haferflocken 4T maple syrup pinch Salz 2T Sunflower Oil 750ml Wasser Plus spices: cinnamon, nutmeg, etc. Blend in bl...
Thursday, 21 November 2024

Cookie dough

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By Dieter, inspired by  https://nutriciously.com/chickpea-cookie-dough/ 2T soaked cashews / Cashew Nüsse 2T cranberries / Cranberries 2T alm...
Monday, 11 November 2024

Cheesy fried fava beans

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 Following this recipe of Becca Heyes . We ended up later making our Fachos recipe 1/2 Tasse Fava Bohnen in Wasser über Nacht einweichen la...
Sunday, 10 November 2024

Loaded fava bean fries

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 By Dieter  10t cooked Fava beans / gekochte Fava Bohnen 4t olive oil / Olivenöl 8t water / Wasser 4t protein powder / Eiweisspulver 4t flou...
Sunday, 7 July 2024

Favalafel

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 By Dieter 8T boiled Fava beans / gekochte Favabohnen (ideally without shells) 1t black pepper / 1 Teelöffel schwarzer Pfeffer 2T nutritiona...
Saturday, 1 June 2024

High-Protein Banana Bread / Bananenbrot

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 By Dieter, inspired by https://foodlovin.de/kiwi-banana-bread-mit-macadamia-nuessen/ 4 Bananen / bananas 8EL Eiweisspulver (wir benutzen ei...
Sunday, 7 April 2024

Protein bars / Builder balls

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Builder balls  (based on Clif builder bars) by Dieter 4T peanut butter (16g protein) 12T protein powder (we use a mix of rice, pea, and hemp...
Sunday, 24 September 2023

Jalapeño poppers

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 by Corina Puff pastry sheets / Blätterteig Jalapeños (sliced) 1t Cheese - like Dieter's cheese 1t Veganaise 1T Fava beans (cooked) Defr...
Sunday, 20 August 2023

Protein boosters / weekly meal plan

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g protein/100g : g protein/tablespoon 85: 10 protein powder (mix of 2/5 pea / 2/5 rice / 1/5 hemp ) (US links: pea , rice , hemp ) 80 : 7 v...
Sunday, 9 May 2021

Cauliflower Taco Filling / Phad Thai hack

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 By Dieter 1 cup of cauliflower (small head) / 1 Tasse Blumenkohl (kleiner Kopf) 1/2 cup of soy crumbs / 1/2 Tasse Soja-Hack 2 table spoons ...
Sunday, 7 March 2021

Dofurky

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 based on  The Spruce Eats 1 cup vital wheat gluten 1/3 cup cornstarch 1/2 cup nutritional yeast 1/2 t baking powder 1 T black pepper 1 T sm...
Thursday, 20 August 2020

Sweet potato Massaman curry

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by Dieter 2 sweet potatoes / sußkartoffeln 1 package mushrooms / pilze 2 handfuls peas / erbsen 1 C cooked fava beans 1 block tofu (smo...
Sunday, 17 May 2020

Cinnamon rolls / Zimt Schnecken

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By Dieter The rolls Make pizza dough . Make sure to add a lot of flour, and knead for several minutes. Let the dough rest, ideally 24 hou...
Thursday, 26 April 2018

Protein snickerdoodles

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Modified by Corina from:  http://www.geniuskitchen.com/recipe/soft-snickerdoodle-cookies-97496  1C / 240ml coconut milk (50kcal)  ( i...
Saturday, 1 March 2014

Chocolate Chip Cookies

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High protein version from Chocolate Covered Kate , modified by Tom & Dieter 8T (heaping) protein powder 6T (heaping) flour 6T sugar 1/3t...