You're VEGAN?! What do you EAT?!!

...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!

Monday, 10 September 2018

Veganaise: 2 options (original fatty vs high protein)

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Original fatty We found this great veganaise recipe on this German blog: http://vegan-und-lecker.de/2016/05/29/goettliche-mandel-mayonnais...

Friday, 1 June 2018

White pizza sauce

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by Dieter 2T Veganaise 1T Mustard 100ml Cream 2T Nutritional yeast Black pepper Cornstarch (first dissolved in cold water) Stock cub...

Thursday, 26 April 2018

Protein snickerdoodles

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Modified by Corina from: http://www.geniuskitchen.com/recipe/soft-snickerdoodle-cookies-97496 1C / 240ml coconut milk (50kcal) ( i...

Sunday, 22 April 2018

Strawberry shortcake smoothie

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by Corina & Dieter Blend: 1 portion (150g) Alpro protein yogurt mango 1 scoop (~75g) Alpro yogurt natural 1 C frozen strawberries (...

Saturday, 7 April 2018

Cinnamon bread / Süsses Brot

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By Dieter For the dough: 250ml warm water 50 ml sunflower oil 150gr flower type 405 100gr flower type 550 100gr Vital Wheat Gluten 1...

Monday, 2 April 2018

Waffles

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by Corina makes about 6 waffles 2C Flour (high protein = 1C soy flour + 1C vital wheat gluten) 3/4 Sugar (low calorie = maple syrup and...

Sunday, 4 March 2018

Bread / Brot

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By Dieter There are several varieties of bread here so keep scrolling down! Try sweet potato dinner rolls https://www.forksoverknives.c...

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Dieter Lukas