You're VEGAN?! What do you EAT?!!

...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!

Sunday, 7 July 2024

Favalafel

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By Dieter 8T boiled Fava beans / gekochte Favabohnen (ideally without shells) 1t black pepper / 1 Teelöffel schwarzer Pfeffer 2T nutritiona...

Thursday, 13 June 2024

Salad dressings

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Worcestershire sauce salad dressing 2 T vegan worcestershire sauce 2 T apple vinegar 3 T sunflower oil 1/2t salt 1 T black pepper 1t sugar ...

Saturday, 1 June 2024

High-Protein Banana Bread / Bananenbrot

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By Dieter, inspired by https://foodlovin.de/kiwi-banana-bread-mit-macadamia-nuessen/ 4 Bananen / bananas 8EL Eiweisspulver (wir benutzen ei...

Sunday, 7 April 2024

Protein bars / Builder balls

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Builder balls (based on Clif builder bars) by Dieter 4T peanut butter (16g protein) 12T protein powder (we use a mix of rice, pea, and hemp...

Monday, 1 April 2024

Milk and yogurt / milch und jogurt

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We are going to start trying to make our own high protein milk and high protein yogurt. Let the adventures begin! Hemp milk/hanf milch Reci...

Sunday, 24 September 2023

Jalapeño poppers

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by Corina Puff pastry sheets / Blätterteig Jalapeños (sliced) 1t Cheese - like Dieter's cheese 1t Veganaise 1T Fava beans (cooked) Defr...

Friday, 8 September 2023

Fava Bean Hummus

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By Dieter Traditional: 100g broad beans / dicke Bohnen (gekocht, aus einer Dose/Glas) (dried beans makes 500g hummus) 4T white sesame seeds...

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Dieter Lukas