Recipe from Nourishing Joy and modified by Corina
1C protein powder (4 parts rice, 4 parts pea, 1 part hemp)
1/2C corn starch
3/4C sugar
1t salt
1t baking powder
4T flour
1/4C cinnamon
3/4C boiling water
Optional: powdered sugar to sprinkle on top
- Mix dry ingredients, then add the water and knead into a dough ball that sticks together
- Oil a large baking pan and press the dough onto it until it is a very thin
- Sprinkle powdered sugar or extra cinnamon on top
- Cut the dough into small squares
- Bake at 180C / 350F for 20 min or until it starts to brown (less time for thinner dough, like 10 min)
- Break apart the squares and put back into the oven at 150C / 300F for 10 min (more time for thicker dough, stirring every 10 min). They are done when they just start to taste like they are caramelizing
Makes 4 cups of dense cereal and has 192g protein (48g protein per cup). Compare with Three Wishes high protein cereal that has 8g protein per cup.
