Cinnamon crunch cereal

Recipe from Nourishing Joy and modified by Corina

1C protein powder (4 parts rice, 4 parts pea, 1 part hemp)

1/2C corn starch

3/4C sugar

1t salt

1t baking powder

4T flour

1/4C cinnamon

3/4C boiling water

Optional: powdered sugar to sprinkle on top

• Mix dry ingredients, then add the water and knead into a dough ball that sticks together
• Oil a large baking pan and press the dough onto it until it is a very thin
• Sprinkle powdered sugar or extra cinnamon on top
• Cut the dough into small squares
• Bake at 180C / 350F for 20 min or until it starts to brown (less time for thinner dough, like 10 min)
• Break apart the squares and put back into the oven at 150C / 300F for 10 min (more time for thicker dough, stirring every 10 min). They are done when they just start to taste like they are caramelizing

Makes 4 cups of dense cereal and has 192g protein (48g protein per cup). Compare with Three Wishes high protein cereal that has 8g protein per cup.

Cinnamon rolls / Zimt Schnecken

By Dieter

The rolls

Make pizza dough. Make sure to add a lot of flour, and knead for several minutes. Let the dough rest, ideally 24 hours in the fridge.

Add 4T butter and 8T protein powder. Knead in until dough is smooth. Let it rest again, ideally in a warm place for 90 mins.

Oil a baking pan. Roll out (with your hands) the dough across the sheet in a long rectangle. 

The filling

Mix 4T butter with 4T maple syrup, 1T sugar, and 4T (or more) cinnamon.

Spread the filling onto the dough. Add pieces of chocolate or raisins or cranberries or nuts if you like. Roll the long rectangle like a sushi roll. Cut into small slices (~10). Bake at 375F / 180C for 20 mins. 

The icing
Choose one of the frostings, and spread over the rolls.