High protein milk
By Dieter
600ml water / Wasser
6T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver
4T cocoa powder / Kakao-Pulver
pinch of salt / Prise Salz
1T vanilla / Vanille
1T cinnamon / Zimt
2T almond butter / Mandelmus
5T maple syrup / Ahornsirup
Do this...
- Mix all ingredients in a blender for ~45 secs
- Alle Zutaten im Mixer für ~45 Sekunden vermischen
Or this...
- Mix all ingredients in a pot and boil for 5 min
- Alle Zutaten im Topf und für 5 min kochen
Has 10g of protein per 100ml of water - with the additional volume of the other ingredients it comes down to about 7g of protein per 100ml of milk.
High protein yogurt
By Dieter
1200ml water / Wasser
12T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver
2T almond butter / Mandelmus
5T maple syrup / Ahornsirup
3T corn starch / Speisestarke
- Mix all ingredients (except the corn starch) in a pot and bring to a boil
- Mix corn starch in a cup with a tiny bit of cold water to dissolve it, then add it to the pot, while stirring and boil for 5 min
- Warm the oven so that it gets to 40C (if it is warm outside, you can put the containers outside)
- Use sealable glass containers and put 2t yogurt into each container and place it in the oven to get warmed up
- Let the pot cool to about 40C and then pour the pot contents into the containers
- Keep the containers in the warm oven for 24 hours (turn the oven on every so often to keep the temperature around 40C)
