Milk and yogurt

Oat milk

By Dieter

200g Haferflocken

4T maple syrup

pinch Salz

2T Sunflower Oil

750ml Wasser

Plus spices: cinnamon, nutmeg, etc.

• Blend in blender. The milk is done, store in the fridge. 

Total: 800ml, 28g protein

Mango yogurt

By Dieter

1 mango (cut into pieces) / Mango (kleingeschnitten)

2T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver

2T sunflower oil / Sonnenblumenöl

1T lime juice / Limettensaft

2T sugar / Zucker

3T yogurt with live cultures / Jogurt mit lebenden Kulturen

Optional, depending on consistency: 6T water / Wasser

• Mix all ingredients in a blender

General instructions for finishing the yogurt

• Warm the oven so that it gets to 40C (if it is warm outside, you can put the containers outside)
• Use sealable glass containers and place them in the oven to get warmed up
• Let the pot cool to about 40C and then pour the pot contents into the containers
• Keep the containers in the warm oven for 24 hours (turn the oven on every so often to keep the temperature around 40C)
• VARIATIONS: replace sunflower oil with coconut butter and the yogurt will taste like a piña colada

High protein milk

By Dieter

600ml water / Wasser

6T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver

4T cocoa powder / Kakao-Pulver

pinch of salt / Prise Salz

1T vanilla / Vanille

1T cinnamon / Zimt

2T almond butter / Mandelmus

5T maple syrup / Ahornsirup

Do this...

• Mix all ingredients in a blender for ~45 secs
• Alle Zutaten im Mixer für ~45 Sekunden vermischen

Or this...

• Mix all ingredients in a pot and boil for 5 min
• Alle Zutaten im Topf und für 5 min kochen

Has 10g of protein per 100ml of water - with the additional volume of the other ingredients it comes down to about 7g of protein per 100ml of milk.

Smochini and fruity signature cocktails

by Corina

Add to each glass: ice cube(s), a stick (chopstick works) with blueberries, strawberries, or thin slices of ginger.

Dieter's signature cocktail: the Smochini

1/2C guava juice

1T coconut milk from a can with the fatty part mixed in

1 sprinkle cacao powder

Corina's signature cocktail: fruity

1/2C guava juice

1T lime juice

1t ginger grated

Mulled apple juice and mulled wine

by Dieter

Mulled apple juice
1l apple juice
squeeze some lemon juice
1T cinnamon
1t cloves
sugar to taste

Combine all in a pan and warm it on the stove


Mulled wine
2l sweet red wine
1l orange juice
3 cinnamon sticks
handful of cloves

Combine all in a pan and warm it on the stove

Hot chocolate

By Dieter

Per Person

1 cup of milk (hazelnut is the best)

1 tablespoon of cocoa powder

1 tablespoon maple syrup

1 tablespoon sugar (depending on the milk and taste)

1 teaspoon vanilla

cayenne pepper

tiny bit of cinnamon

Combine all ingredients in a pot and heat (does not need to boil). Stir well, and serve!