Oat milk
By Dieter
200g Haferflocken
4T maple syrup
pinch Salz
2T Sunflower Oil
750ml Wasser
Plus spices: cinnamon, nutmeg, etc.
- Blend in blender. The milk is done, store in the fridge.
Total: 800ml, 28g protein
Mango yogurt
By Dieter
1 mango (cut into pieces) / Mango (kleingeschnitten)
2T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver
2T sunflower oil / Sonnenblumenöl
1T lime juice / Limettensaft
2T sugar / Zucker
3T yogurt with live cultures / Jogurt mit lebenden Kulturen
Optional, depending on consistency: 6T water / Wasser
- Mix all ingredients in a blender
General instructions for finishing the yogurt
- Warm the oven so that it gets to 40C (if it is warm outside, you can put the containers outside)
- Use sealable glass containers and place them in the oven to get warmed up
- Let the pot cool to about 40C and then pour the pot contents into the containers
- Keep the containers in the warm oven for 24 hours (turn the oven on every so often to keep the temperature around 40C)
- VARIATIONS: replace sunflower oil with coconut butter and the yogurt will taste like a piña colada
High protein milk
By Dieter
600ml water / Wasser
6T protein powder (we use a mixture of pea, rice, and hemp protein) / Eiweisspulver
4T cocoa powder / Kakao-Pulver
pinch of salt / Prise Salz
1T vanilla / Vanille
1T cinnamon / Zimt
2T almond butter / Mandelmus
5T maple syrup / Ahornsirup
Do this...
- Mix all ingredients in a blender for ~45 secs
- Alle Zutaten im Mixer für ~45 Sekunden vermischen
Or this...
- Mix all ingredients in a pot and boil for 5 min
- Alle Zutaten im Topf und für 5 min kochen
Has 10g of protein per 100ml of water - with the additional volume of the other ingredients it comes down to about 7g of protein per 100ml of milk.
