Builder dars
(based on Clif builder bars) by Dieter
4t peanut butter (16g protein)
10t protein powder (we use a mix of rice, pea, and hemp) (80g protein)
6t water (more if it is too clumpy or too crumbly)
2t maple syrup or rice syrup
- Melt the peanut butter and syrup in a saucepan
- Mix in the rest of the ingredients
- Heat at medium heat, constantly stirring until everything is mixed and smooth (don't need to boil, just warm up)
- Mix in other ingredients for flavour and texture if you want (e.g. breakfast cereals, chocolate). For chocolate, remove the pan from heat and mix in the chocolate so that there are chocolate chunks and it isn't all melted through
- Form into balls or bars (makes ~6 small bars, each has 16g of protein), and let cool.