Protein bars

Snack bars

from ROAR by Stacy Sims and modified by Corina

1/4C Brown rice syrup
1/4C / 100g Almond butter (27g protein) or 150g whole almonds (roasted, 25.6g protein)

2C / 400g Chocochips (a corn flake type of high protein cereal in Germany) (50g protein)

1t Vanilla

1/4C Cranberries

1/2C / 50g Pretzels (hand crushed) (6.5g protein)

Mix well together in tupperware, pat down, apply lid, put in fridge, eat with a spoon.

83.5g protein / 15 bars = 5.6g protein/bar

Builder bars 

(based on Clif builder bars) by Dieter

4t peanut butter (16g protein)

10t protein powder (we use a mix of rice, pea, and hemp) (80g protein)

6t water (more if it is too clumpy)

2t sugar

• Mix all the ingredients in a saucepan. Heat at medium heat, constantly stirring until everything is mixed and smooth (don't need to boil, just warm up). 
• Mix in other ingredients for flavour and texture if you want (e.g. breakfast cereals, chocolate). 
• Form into bars (makes ~6 small bars, each has 16g of protein), and let cool.