Protein bars / Builder dars

Builder dars 

(based on Clif builder bars) by Dieter

4T peanut butter (16g protein)

12T protein powder (we use a mix of rice, pea, and hemp) (80g protein)

8T water (more if it is too clumpy or too crumbly)

2-4T maple syrup or rice syrup

1/2 chocolate bar broken into small pieces

Optional: squeeze a few orange slices into the mix or use a chocolate bar with orange in it

• Melt the peanut butter and syrup in a saucepan
• Mix in the rest of the ingredients
• Heat at medium heat, constantly stirring until everything is mixed and smooth (don't need to boil, just warm up)
• Mix in other ingredients for flavour and texture if you want (e.g. breakfast cereals, chocolate). For chocolate, remove the pan from heat and mix in the chocolate so that there are chocolate chunks and it isn't all melted through
• Form into balls or bars (makes ~6 small bars, each has 16g of protein), and let cool.

Sweet potato Massaman curry

by Dieter

2 sweet potatoes / sußkartoffeln
1 package mushrooms / pilze
2 handfuls peas / erbsen

1 C cooked fava beans

1 block tofu (smoked or other flavor)
4 t Massaman curry
400 ml coconut milk / kokonuss milch
2 t sunflower oil / sonnenblumen öl

1. Put sunflower oil in wok and fry the curry paste at medium heat for 3-4 min while stirring
2. Add coconut milk and stir
3. Add sweet potatoes, fava beans, and mushrooms, let boil for 15 min or until potatoes and lentils are soft
4. Add peas and tofu

Tofu Scramble

by Corina

1 block firm tofu
Senf / mustard
Schwarzes pfeffer / black pepper
Paprika / bell pepper
Gurken / pickles
Tomaten / tomatoes
Pilze / mushrooms
Oliven öl / olive oil
Käse / cheese

Kochst die pilze in öl bis sie sind fast fertig, dann hinzufügen alle die reste der zutaten und kochen bis die käse schmelzt.

Cook the mushrooms in oil until they are almost done, then add all of the rest of the ingredients and cook until the cheese is melted.

Quesadillas & Tacos

Quesadillas by Dieter

Per Quesadilla:

1 tablespoon red kidney beans (ideally the type that is in a spicy sauce)
1/2 tablespoon vegan cream cheese
1 teaspoon nutritional yeast
salt
chili flakes

• Mix these ingredients using a fork, smashing the beans, to create a smooth texture.
• Fill into a tortilla together with olives and vegan cheese. Place in sandwich maker to grill.

Für jeden Quesadilla:

1 Esslöffel rote Kidney Bohnen (idealerweise Chili Bohnen in Sosse)
1/2 Esslöfel veganer Schierkäse
1 Teelöfel Hefeflocken
Salz
Chili Flocken

• Vermische die Zutaten mit einer Gabel, dabei die Bohnen zerdrücken um eine gleichmässige Masse zu erstellen.
• Diese Masse wird in einen Torvilla-Fladen gefüllt, mit ein paar Oliven und veganem Käse, und dann in einem Sandwich-Maker gegrillt.

Try sweet potato quesadillas https://www.forksoverknives.com/recipes/vegan-burgers-wraps/black-bean-and-sweet-potato-quesadillas/

Tacos by Corina

Corn tortillas

Chili beans

Cheese

Jalapeños

Broad beans

• Place small corn tortillas in a baking pan and top with everything in the list above and bake for 25 min (or until the tortilla is almost crispy and the cheese is melted).
• Top with slaw and serve

Try sweet potato tacos https://www.forksoverknives.com/recipes/vegan-burgers-wraps/spiced-sweet-potato-tacos/

Ginger-miso stir-fry

by Dieter

inspired by a recent visit to the Candle Cafe (NY)

1 block of firm tofu that is already seasoned (e.g. Taifun's bratfilets Japanische art, Rewe's tofu sesam mandel)

1 large bulb of broccoli

3 carrots

(other vegetables if you like)

A bit of salt

1 teaspoon of toasted sesame oil

2 teaspoons of sunflower oil

5 cm of fresh ginger

1 teaspoon of chili flakes

1 teaspoon of miso

1 tablespoon of nutritional yeast

1 teaspoon of tamari

1 teaspoon of rice vinegar

Some starch (corn flour or tapioca)

• Put oil in pan on medium heat. 
• Add the finely cut garlic and ginger plus the chili flakes and let fry for a bit. 
• Add the cut broccoli and carrots. 
• After 2-3 mins add a cup of water, the miso, tamari, rice vinegar and nutritional yeast. Stir well so that the flavours mix and coat all the other ingredients. 
• Finally stir in the starch to thicken the sauce.

Sag Paneer

From the World Cafe cookbook, modified by Dieter (http://www.amazon.com/World-Food-Cafe-Chris-Caldicott/dp/0711217513/ref=sr_1_1?ie=UTF8&qid=1393735101&sr=8-1&keywords=world+food+cafe)

1 block tofu
Ginger
Garlic
Dried chili flakes
1-2 large bunches of spinach, crushed with hands (can also use frozen spinach)
1 can coconut milk (for the cream)
Salt
Nutmeg

• Fry tofu with a bit of salt until crispy (this is one of the recipes where the tofu can be oily after frying)

• Take tofu out of pan, and add more oil if needed, and chopped ginger, garlic, and chilli

• Add a bag of spinach (fresh and washed, but if it is easier this will also work with frozen soft spinach)

• Fry for a bit until spinach is soft and well coated with the spices

• Add coconut cream, salt, and nutmeg

• Add tofu