Inspired by a World Food Cafe cookbook recipe
Base salad:
Lettuce
Cucumber
Carrot
Sugar snap peas
Marinated tofu
Cut into mouth-sized pieces, and mix in a big bowl
Sauce:
1 Table Spoon Toasted Sesame Oil
1 Table Spoon Sunflower Oil
2 Table Spoons Water
Lemongrass Stalks
1 Tea Spoon Chili Flakes
Cut lemongrass into pieces, and put together with the oil, water, and chili flakes into a blender. Grind into a smooth paste. Pour paste into wok at medium heat, fry for a few minutes, sometimes stirring.
1 Can Coconut Milk
4 Table Spoons Peanut Butter
1 Table Spoon Tamari
1 Tea Spoon Sugar
Add into wok, stir, turn down heat, stir more until a smooth sauce forms. Pour over the salad.
...PIZZA, SUSHI, and ICE CREAM!!
Since many people think vegans only eat salad, we're posting our favorite recipes to keep them handy and current and also to show that vegans eat just about everything!
Showing posts with label main dish. Show all posts
Showing posts with label main dish. Show all posts
Wednesday, 11 January 2017
Salad a la Gado-Gado
Labels:
gado gado,
main dish,
peanut butter,
prep time 15 min,
salad,
sauce,
tofu
Saturday, 19 September 2015
Lasagna
Recipe by Dieter
Two versions:
- vegetable with protein-pasta, spinach and mushrooms
Note: a nice tangy texture contrast is adding vegan ricotta cheese
Vegetable:
9 sheets of green-lentil lasagna sheets (explore cuisine)
1 1/2 glasses of pasta sauce (tomato+basil)
1 bag fresh spinach
1 container mushrooms (cut in slices)
1 pack of Tofurky hickory smoked slices (cut into pieces)
12 sheets Violife mozzarella cheese
Black pepper
Pour some pasta sauce in the bottom of an oven-proof pan. Layer on three of the lasagna sheets. Place half of the mushrooms, spinach, and tofurky on it, sprinkle with black pepper. Add another three lasagna sheets, pour pasta sauce on top, add remaining spinach, mushrooms, tofurky, and black pepper. Add a layer of cheese, the remaining three lasagna sheets, the remaining pasta sauce, and another layer of cheese.
Classical:
Lasagna
Two versions:
- vegetable with protein-pasta, spinach and mushrooms
- classical with pasta-sheets, tomato & mince filling
Try sweet potato lasagna https://www.forksoverknives.com/recipes/vegan-pasta-noodles/sweet-potato-lasagna/
Vegetable:
9 sheets of green-lentil lasagna sheets (explore cuisine)
1 1/2 glasses of pasta sauce (tomato+basil)
1 bag fresh spinach
1 container mushrooms (cut in slices)
1 pack of Tofurky hickory smoked slices (cut into pieces)
12 sheets Violife mozzarella cheese
Black pepper
Pour some pasta sauce in the bottom of an oven-proof pan. Layer on three of the lasagna sheets. Place half of the mushrooms, spinach, and tofurky on it, sprinkle with black pepper. Add another three lasagna sheets, pour pasta sauce on top, add remaining spinach, mushrooms, tofurky, and black pepper. Add a layer of cheese, the remaining three lasagna sheets, the remaining pasta sauce, and another layer of cheese.
Classical:
Tomato-filling
( This will make filling for 2 medium sized lasagnas - it will keep well in the fridge/freezer)
half an onion
300gr vegemince (we used Linda McCartney’s)
250gr mushrooms
port wine
800gr pasta sauce
chili flakes
Fry the onion in some oil until a bit soft, add the mushroom
and mince, and heat until the mushrooms are done. Pour a bit of port wine in,
and stir to let the alcohol evaporate. Add the pasta sauce and chili flakes (to
taste), let boil, and set aside.
Bechamel-sauce
(Amount for one lasagna)
2 table spoons margarine
3 table spoons flour
250ml water
1 stock cubes
1 teaspoon mustard
good pinch nutmeg
1 tablespoon nutritional yeast
Let the margarine melt before adding the flour. Stir
constantly to avoid clumping. When the flour is well dissolved and everything
turns golden, add the water in stages, still stirring to create a thick sauce.
Put in the stock cube, mustard, nutmeg and nutritional yeast to flavor, turn
off the heat, and stir until everything is well mixed.
Use a deep oven pan to put everything together: start with
filling some of the tomato sauce to cover the bottom, next a thin layer of béchamel
sauce, on top of which put a layer of lasagna pasta sheets. Follow this by two
more layers (tomato, béchamel, pasta), and keep sufficient béchamel sauce to
create a complete layer over the top pasta sheets. Top with some
pizza/mozzarella cheese (a thin layer of a vegan cheese that melts well). Put
in the oven at 180C/375F for 30-40 minutes. The lasagna will be done when a
fork easily slides through all the pasta layers.
Labels:
cooking time 40 min,
italian,
lasagna,
lasagne,
main dish,
mince,
prep time 30 min,
tomatoes
Sunday, 17 May 2015
Lemon Grass Curry / Alternative Curries
Lemongrass curry
Based on the World Food Cafe cookbook
4 stalks of lemongrass
1 small onion
1 clove of garlic
fresh ginger (same amount as of onion)
1 T coriander powder
1 T ground chilies
sunflower oil
water
tofu
1 head of broccoli
1 small courgette
1 bell pepper
1 stock cube
tamari
4 kafir lime leaves
Cut the lemongrass, onion, garlic, and ginger into pieces. Add them into a blender, together with the coriander powder and chilies, and add a bit of oil and water to blend into a smooth paste.
Fry the paste at medium heat in a large wok for about 5-10 minutes, stirring it to have it cook all through. In the meantime, cut the tofu and the vegetables into mouth-sized pieces. When the paste releases a nice smell, add the tofu and the vegetables, and cook the vegetables briefly until they start to become soft. Add the tamari and stock cube, while maybe adding a bit more water, to create a sauce with the paste, and throw in the cut-up lime leaves. Cook for another 2-3 minutes and serve over Basmati rice.
Kaffir lime leaf curry
By Dieter
3 T sunflower oil / Sonnenblumenöl
1 T toasted sesame or peanut oil / Gerostet Sesamöl oder Erdnussöl
1 T coriander powder / Korianderpulver
1 T salt / Salz
1 piece of ginger (half the size of the tofu) / Ingwerwurzel (halbe Große vom Tofu)
2 small chilis / kleine Chilischoten
2 potatoes / Kartoffeln
1 pack smoked tofu / geräucherter Tofu
1 C peas / 1 Tasse Erbsen
1/2 C ananas / halbe Tasse Ananas
5 dried Kaffir lime leaves / 5 getrocknete Kaffir-Limettenblätter
Wash the potatoes, cut into squares, and boil for ~10 minutes. Heat up the oil in a large pan and add the ginger, coriander powder, and salt. When the oil is hot, add the chilis, potatoes, tofu, peas, and pineapple. Stir through until everything is well covered in the oil and warm. Break the lime leaves into small pieces and stir under. Briefly let heat through so all the flavours can combine.
Wasche die Kartoffeln, schneide sie in kleine Stücke, und koche sie für ca 10 Minuten. Erhitze das Öl auf mittlerer Stufe in einer grossen Pfanne und gib den Ingwer, das Korianderpulver, und das Salz hinzu. Wenn das Öl heiss ist, gib die Chilis, Kartoffeln, Tofu, Erbsen, und Ananas hinzu. Rühre gut bis das Öl alles bedeckt und alle Zutaten gut warm sind. Zerbröckel die Limettenblätter in kleine Stücke und rühr sie unter. Alles kurz durcherhitzen so dass sich die Aromen verbinden können.
Labels:
cooking time 15 min,
curry,
ginger,
lemongrass,
main dish,
prep time 20 min
Thursday, 7 August 2014
Ginger-miso stir-fry
by Dieter
inspired by a recent
visit to the Candle Cafe (NY)
1 block of firm tofu that is already seasoned (e.g. Taifun's bratfilets Japanische art, Rewe's tofu sesam mandel)
1 large bulb of
broccoli
3 carrots
(other vegetables if
you like)
A bit of salt
1 teaspoon of
toasted sesame oil
2 teaspoons of
sunflower oil
5 cm of fresh ginger
1 teaspoon of chili
flakes
1 teaspoon of miso
1 tablespoon of
nutritional yeast
1 teaspoon of tamari
1 teaspoon of rice
vinegar
Some starch (corn
flour or tapioca)
- Put oil in pan on medium heat.
- Add the finely cut garlic and ginger plus the chili flakes and let fry for a bit.
- Add the cut broccoli and carrots.
- After 2-3 mins add a cup of water, the miso, tamari, rice vinegar and nutritional yeast. Stir well so that the flavours mix and coat all the other ingredients.
- Finally stir in the starch to thicken the sauce.
Labels:
broccoli,
cooking time 10 min,
field,
ginger,
main dish,
miso,
prep time 10 min,
spicy,
tofu
Saturday, 1 March 2014
Laksa curry
Based on Yotam Ottolenghi's recipe at http://www.guardian.co.uk/lifeandstyle/2010/mar/13/curry-laksa-recipe-yotam-ottolenghi
Dieter’s modifications:
- Use less garlic and onion, more lemongrass and coconut milk
- Make the broth separately from the noodles, then add the noodles at the end so they take on the flavor
- Fry tofu, mushroom, broccoli, and sugar snap peas in a bit of sunflower and peanut oil
- Combine the sauce/noodles with the veggies in the bowl and add garnish (lime, cilantro)
Labels:
cooking time 30 min,
curry,
laksa,
main dish,
prep time 30 min,
soup,
spicy,
tofu
Chili
By Dieter
1 medium onion
2 garlic cloves
1 can red kidney beans
1 small can corn
2 bell peppers
1 tomato
1 can of tomatoes
1 pack of extra-firm tofu
to taste: salt/sugar/paprika powder
optional: eat with avocado, basil, and baguette
Fry onion and garlic in some oil, together with crushed chillies (have stove at medium heat), add tofu till brown, add all other ingredients (bell peppers last if you want them crunchy). Goes well with French bread.
1 medium onion
2 garlic cloves
1 can red kidney beans
1 small can corn
2 bell peppers
1 tomato
1 can of tomatoes
1 pack of extra-firm tofu
to taste: salt/sugar/paprika powder
optional: eat with avocado, basil, and baguette
Fry onion and garlic in some oil, together with crushed chillies (have stove at medium heat), add tofu till brown, add all other ingredients (bell peppers last if you want them crunchy). Goes well with French bread.
Try sweet potato chili https://www.forksoverknives.com/recipes/vegan-soups-stews/sweet-potato-chili-with-kale/
Labels:
chili,
cooking time 15 min,
main dish,
prep time 15 min,
spicy,
tofu
Pizza! Calzone!
Pizza Dough by Dieter
1 packet yeast1C Water
1T Soy/almond milk
Flour
2T Olive oil
Simpler dough
1 packet yeast
1C Water
Flour
Gluten-free dough
1T yeast
1C water
1t sugar
6T gluten-free flour (used Red Mill baking mix)
3T ground up oats
2T olive oil
- you might need more flour, the dough should come of your hands (use ratio 2 flour to 1 oats)
- it might benefit from rising for a longer period (3-4 hours)
- the dough might dry out as the yeast grows, if so, add more water and olive oil until there are no crumbs
- Start the yeast with a bit of lukewarm (handwarm) water (1/4C) and maybe a bit of soy/almond milk (1T, I put this in to not add any sugar which I used to start the yeast). Let this sit in a warm place for about 10-20 minutes, until a foam starts to develop on top.
- Then start to add flour and start mixing. Add more water (about 1 cup of water per pizza) and mix. I also add about 2 tablespoons of olive oil. The dough will take up quite a lot of flour; the consistency is right when the dough comes off easily (does not stick to your hands or the metal pans). You might need to mix and knead it with your hands at the end, as the electrical mixer did not seem powerful enough.
- Let this sit for about an hour (or longer). The dough will increase about 2-3 fold in size.
- Once you want to bake the pizza, knead the dough again down to size, adding salt (I tend to add it at this stage because salt might inhibit the yeast). Put a bit of olive oil on the pan, take the dough to spread the olive oil across the pan and also have oil on the dough (which seems to make it easier to spread it as it lowers any remaining risk of it sticking to your fingers). It takes some time spreading the dough. It will now rise a bit more while you put on the sauce and topping so that it gets a bit fluffy.
Pizza Sauce by Dieter and Corina
Tomato paste, herbes de province, olive oil, sugar, salt, chili flakes, water, chopped basil (optional)Mix and put on dough.
Favourite Pizza Sauces to buy:
Germany: Zwergenwiese Papaya Chili, Rewe Basic Basilikum
Try sweet potato pizza https://www.forksoverknives.com/recipes/vegan-baked-stuffed/brussels-sprouts-sweet-potato-balsamic-pizza-plant-based/
2T Soy margarine
1C Soy cream
2T Water
Sugar
Salt
1 clove garlic (chopped or crushed)
Melt the margarine, add flour and stir on low heat. Add soy cream and stir on medium heat. Add garlic, sugar, and salt, then water while stirring. Makes enough for one large rectangle pizza. Put sun dried tomatoes, spinach, and pineapple on the pizza to recreate the Pizza Pi Summer Favorite of the old days.
Try sweet potato pizza https://www.forksoverknives.com/recipes/vegan-baked-stuffed/brussels-sprouts-sweet-potato-balsamic-pizza-plant-based/
White garlic pizza sauce by Corina and Dieter (trying to recreate the Pizza Pi sauce)
2T White flour2T Soy margarine
1C Soy cream
2T Water
Sugar
Salt
1 clove garlic (chopped or crushed)
Melt the margarine, add flour and stir on low heat. Add soy cream and stir on medium heat. Add garlic, sugar, and salt, then water while stirring. Makes enough for one large rectangle pizza. Put sun dried tomatoes, spinach, and pineapple on the pizza to recreate the Pizza Pi Summer Favorite of the old days.
Pizza Margarita by Corina
Basil leaves, sliced heirloom tomatoes, Daiya mozzarellaCorina and Josh’s Favorite Pizza
Black olives, pineapple, Daiya mozzarellaMultiple Cheeses Pizza
Thin dough, only a thin spreading of tomato sauce, black pepper, and multiple cheeses (in Germany combine SimplyV Natur, Rewe Bio Mozzarisella, SimplyV Hirtenguss, plus potentially our cheese sauce)
Toppings = potatoes (boiled and thinly sliced, sprinkle black pepper on top), green olives with pimento, marinated tofu pieces (Cauldron in the UK), Daiya mozzarella (VioLife mozzerella in the UK)
Potato Pizza
Sauce = bechamel (melt butter, add cornstarch, stir, add veganaise, paprika, turmeric, salt)Toppings = potatoes (boiled and thinly sliced, sprinkle black pepper on top), green olives with pimento, marinated tofu pieces (Cauldron in the UK), Daiya mozzarella (VioLife mozzerella in the UK)
Buffalo Pizza
Follow the recipe at The First Mess. Corina likes the following modifications:![]() |
| Buffalo Pizza |
- Instead of roasted onion cream, use our cheese sauce
- Instead of arugula, use peas. Omit the green onions
- For the ranch dressing, use Veganz sandwiche crem Dänischer art
- Mix the hot sauce in the buffalo cauliflower batter all at once and bake for 35 min in one step rather than in 2 steps
Apricot pizza
From Franco Pepe https://www.identitagolose.com/sito/en/209/16963/mondo-pizza/franco-pepes-pizza-with-apricots.html
Lady Zaza vegan
I want to modify this recipe from Ann Kim https://asianpizzas.com/korean-pizza-recipes/recipe-ann-kims-lady-zaza-pizza-from-the-netflix-show-chefs-table-pizza/
Calzone
We use this great recipe by plant based on a budget https://plantbasedonabudget.com/easy-homemade-pizza-dough-calzones/#wprm-recipe-container-17319 Calzones are handy for saving for later because the cheese stays melted for much longer than pizza and you can just pick them up and eat them like a pocket.
Labels:
buffalo,
cooking time 15 min,
fie,
garlic sauce,
main dish,
margarita,
pizza,
prep time 1 hr,
red sauce
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