Wednesday, 19 April 2023

Cornbread

I like the recipe at Nora Cooks. Things I do differently: 

Cornbread

  • mix everything right in the baking pan rather than dirtying up an additional bowl
  • use a larger pan so it is thinner and crispier (don't need to reduce the baking time because I had to add about 25 min to the baking time with the smaller pan)


It would be interesting to try the recipe at Rainbow Plant Life because it is partially fried and therefore crispier.

Friday, 17 March 2023

Dacon ("bacon")

based on a great recipe at BBC


- Prepare the marinade in a sealable container (potentially large enough to later store the finished bacon) by mixing together and shaking:
  • 6T soy sauce
  • 1.5t smoked paprika
  • 1.5T maple syrup
  • 1.5T tomato puree
  • 1T olive oil

- Cut two packs of firm tofu (2x 200g) into thin slices

- Spread some of the marinade on a large oven pan, drape the tofu slices next to each other on the marinade, and evenly spread the remaining marinade across the tops of the slices

- Let the marinated tofu rest for 1 hour

- Bake the marinated tofu in the oven at 150C / 300F for 20 mins, turn the slices over, and bake for another 5 minutes. Adjust baking times depending on how thin your slices are and on how crispy you want the bacon to be



- Bereiten Sie die Marinade in einem verschließbaren Behälter vor (möglichst groß genug, um den fertigen bacon später aufzubewahren), durch mischen und schütteln von:
  • 6 T Sojasauce
  • 1,5 t geräucherter Paprika
  • 1,5 T Ahornsirup
  • 1,5 T Tomatenmark
  • 1 Esslöffel Olivenöl
- Zwei Packungen festen Tofu (2x 200g) in dünne Scheiben schneiden

- Ein großes Ofenblech mit einem Teil der Marinade bestreichen, die Tofuscheiben nebeneinander auf der Marinade drapieren, und die restliche Marinade gleichmäßig auf den Oberseiten der Scheiben verteilen

- Den marinierten Tofu 1 Stunde lang ruhen lassen

- Den marinierten Tofu im Ofen bei 150 C / 300 F für 20 Minuten backen, die Scheiben umdrehen und weitere 5 Minuten backen. Die Backzeit anpassen je nachdem wie dünn die Scheiben sind und wie knusprig der bacon sein soll



Alternative: japanese style baked tofu
3T toasted sesame oil / geröstetes Sesamöl
1T rice wine vinegar / Reisweinessig
3T tamari / Tamari
1T stock cube / Gemüsebrühe
1T sugar / Zucker

Mix as marinade, and proceed the same way as for the dacon
Als Marinade vermischen, und dann wie den dacon im Ofen backen

Cheesedurgers

by Dieter

makes 6 burgers

150g pilze / mushrooms
200g tofu (fest / firm)
3T walnüsse /walnuts
1T hefeflocken / nutritional yeast
1t salz / salt
1T pfeffer / pepper
2t geraucherte paprika / smoked paprika
1t gemüsebruhe wurfel / stock cube
1T leinsamen / ground flax seed
2T vital wheat gluten / Seitan-Gluten or flour/Mehl
4T sonnenblumen öl / sunflower oil
  • pilze frittieren im 2T öl und salzen
  • Walnüsse in einer Ziploc-Tüte klein walzen
  • Alle Zutaten (bis auf das Öl) in einer Schüssel mit den Händen verkneten, eventuell extra Mehl/Gluten hinzufügen
  • die paste in 2T öl frittieren bis beide seiten braun sind auf eine mittler hitze damit sie knusprig werden
Sammeln die durger mit slaw und 2 scheibe Character / Cheddar käse in ein typ brot.

How much protein? 4.6g from mushrooms, 26g tofu, 8g walnuts, 4.3g flax, 8g gluten = 50.9g total (8.5g/burger)

Alternative version: Sloppy D's
The Sloppy D version
The Sloppy D version

Instead of putting slaw on it after it is done having the cheese melted, pile on top: mustard, vegannaise, BBQ sauce, lettuce, tomato, and pepperoncinis. Eat with a knife and fork because it is messy!

Monday, 27 February 2023

Mac & Cheese

by Corina

I'm trying to recreate the Kraft mac & cheese that I grew up with and so far haven't landed on the holy grail yet, but I'm encountering some great recipes along the way!

Try sweet potato mac https://www.forksoverknives.com/recipes/vegan-soups-stews/sweet-potato-chili-with-kale/

My fav

a recipe by Kris and modified by Corina

Put in a pan and melt together:
  • 2T veganaise
  • 2T margarine
  • 1t mustard
  • 2-4 slices of cheese (Simply V Character)
Add 3 C pasta (cooked) and mix together.
Then add:
  • 2T nutritional yeast
  • Ground pepper
  • 1/2-1C cooked fava beans
  • Dacon, red bell pepper, cucumber, cabbage, mango pico de gallo, chili powder
Variation: for a butter-free, extra cheese-free recipe, Queso Sauce by Forks over Knives is good if you add oil (sunflower) while blending to get the fat content up. Also, make it more liquidy by adding more water

Thin sauce like Kraft, but taste is still not there (though how would I know when it's been over 20 years since I tasted Kraft?)

a recipe by Richard Makin and modified by Corina

4T nutritional yeast
4T corn starch
1T mustard
2t salt
250ml Oatley cream
2T margarine
Pinch smoked paprika powder
3 C pasta (Makka Chips in Germany look like the noodles used by Kraft)
  • Put everything (except the pasta) in a pot on medium heat and stir until mixed
  • Add the pasta, garnish with black pepper

Similar to Annie's sweet potato pumpkin mac & cheese

a recipe by Chocolate Covered Kate and modified by Corina

0.5 C cashews (soaked overnight)
1 carrot (boiled until soft)
0.25 C nutritional yeast
1t apple cider vinegar
0.5 C water
1T margarine
1t salt
Pinch nutmeg
3 C pasta (Makka Chips in Germany look like the noodles used by Kraft)
  • Put everything (except the pasta) in a blender and blend until the chunks are gone
  • Pour into a pan on low heat and add...
4 slices cheese (a cheddar kind is best - SimplyV Character in Germany)
Lots more salt (2t?)
Black pepper
  • Stir until the cheese is melted, then add the cooked noodles. Taste again and add more things as needed
Note: this recipe actually has protein in it from the cashews (about 20g) and the noodles (about 10g)

Sunday, 26 February 2023

Slaw

A recipe from Feasting at Home and modified by Corina


5 parts shredded cabbage 
1 part chopped cilantro 
1 part lettuce 
1-2T apple cider vinegar 
4T mayo
0.5t salt 
Black pepper to taste

Optional: tomatoes and 0.5 shredded carrot

Throw all in a container that has a lid and shake. Done 

Sunday, 29 January 2023

Lime blueberry scones

inspired by the lavender blueberry scones at the Caffeinated Bakery in Clearwater Beach, Florida, based on the blueberry scone recipe by Nora Cooks, and modified by Dieter and Corina


250g flour (also works with gluten free flour)
1T baking powder
3T ground flax seeds
1t salt
150g sugar
8T margarine
1t vanilla
1 lime
Blueberries (more is better)
Optional: mint
  • Mix flour, baking powder, flax seeds, salt, and sugar
  • Mix in the margarine until the dough has a course consistency
  • Add cream, vanilla, and lime. Add more cream if too thick or more flour/sugar if too runny
  • Mix in blueberries
  • Put a dollop of dough on an oiled baking sheet and flatten
  • Bake at 200 C / 400 F for 25 min

Friday, 27 January 2023

Sandwiches: Cubano, LGBTQIA+

Cubano

Based on the recipe at The Green Table in Florida and advice from https://www.simplyrecipes.com/recipes/cuban_sandwich_cubano/

Cubano

  • Hickory smoked or pepper tofurkey slices (US) or slices of Wheaty 
  • Swiss-like cheese on both pieces of bread (Simply V Natur)
  • Pickles, thinly sliced
  • Mustard
  • Cuban bread (slightly sweet) or french bread baguette or just a regular baguette
  • Optional: shredded lettuce and tomato, veganaise
Butter the outside of the bread, put in grill and grill until browned, the cheese is melted, and the sandwich sticks together (4-6 min)

LGBTQIA+

Lettuce
Gurken
Tomato
Queso
Ingwer (pickled)
Avocado
+ = add sauces to make it saucy!