Cookie dough

By Dieter, inspired by https://nutriciously.com/chickpea-cookie-dough/

2T soaked cashews / Cashew Nüsse

2T cranberries / Cranberries

2T almond butter / Mandelmus

1t vanilla / Vanilla

blend together into a cream. Stir in

3T cooked fava beans / gekochte Favabohnen

1T protein powder / Eiweiss-Pulver

a bit of salt / Salz

Can eat raw, or bake into protein-balls.

Kann roh gegessen oder in Protein-Bällchen gebacken werden

Cheesy fried fava beans

 Following this recipe of Becca Heyes   

• 1/2 Tasse Fava Bohnen in Wasser über Nacht einweichen lassen, dann 30 Minuten kochen
• Die gekochten Bohnen auf einem Ofenblech ausbreiten und mit etwas Olivenöl einreiben. Mit Salz und anderen Gewürzen bestreuen (z.B. Chili-Pulver). Für 20 Minuten bei 150C im Ofen rösten. 
• Dann mit Käse bestreuen, und für weitere 15 Minuten im Ofen rösten.

Use vegan cheese: in the USA, the shredded Mexican blend from Trader Joe's works well. In Germany, Simply V Reibegenuss is nice

• 1/2C fava beans - soak in water overnight, then boil for 30 min
• Lay the beans in a layer in a pan and sprinkle olive oil, salt, and chili powder
• Bake for 20 min at 150C
• Put cheese on top and bake for another 15 min

Loaded fava bean fries

 By Dieter 

10t cooked Fava beans / gekochte Fava Bohnen

4t olive oil / Olivenöl

8t water / Wasser

4t protein powder / Eiweisspulver

4t flour / Mehl

Mix all ingredients with a fork. This will create a compact dough similar, to churros dough (Brandteig). Rest the dough in a fridge for 30-60 mins. 

Mix in 1t baking powder. Coat small oven pan with olive oil. Make fries from the dough (1 fork full = 1 fry, makes ~15 fries), roll them in the oil, and sprinkle with salt and paprika. Bake at 425C for ~30 mins until golden brown. You might want to turn them occasionally and add more olive oil if needed. 

Serve with guacamole, tomatoes, and sour cream - or any other of your favourite toppings.

Alle Zutaten mit einer Gabel vermischen. Es macht einen kompakten Teig, ähnlich dem Churros-Teig (Brandteig). Den Teig 30-60 Min. im Kühlschrank ruhen lassen.

1t Backpulver untermischen. Eine kleine Ofenpfanne mit Olivenöl ausstreichen. Aus dem Teig Fritten formen (1 Gabel voll = 1 Fritte, ergibt ~15 Fritten), in dem Öl wälzen und mit Salz und Paprika bestreuen. Bei 425C ca. 30 Minuten lang backen, bis sie goldbraun sind. Gelegentlich wenden und bei Bedarf mehr Olivenöl hinzugeben. 

Mit Guacamole, Tomaten und saurer Sahne servieren - oder mit einem anderen Lieblingsbelag.

Sweet potato pie

 modified by Corina from a recipe at Nora Cooks 

2 medium (or 1 large) sweet potatoes

3T Maple syrup

2C Milk (your fav - I used almond milk)

1t Pumpkin pie spice

1t Vanilla

1/2t Salt

• Cook the sweet potatoes either by cutting into pieces and boiling in a pan or by wrapping them in a wet paper towel and microwaving them for 10 min until soft all the way through
• In a bowl, mash the sweet potatoes with a fork until they have a smooth-ish consistency. I like to keep the skins on and in the pie for texture and probably nutrients as well.
• Add the rest of the ingredients and mix well
• Pour into your favorite pie crust. I used Wholly Gluten Free Pie Crust from Trader Joe's (it was great), and there are our recipes here and here and here, too.
• Bake on 350F for 50 minutes (in a gas oven).
• Garnish with whipped cream or vanilla ice cream (Oatley is great) and serve

Favalafel

 By Dieter

3T sesame seeds / 3 Esslöffel Sesamsamen
3T flax seeds / 3 Esslöffel Leinsamen
If you have a blender, turn the seeds into a flour
Falls vorhanden, die Samen in einem Mixer schroten

2T nutritional yeast / 2 Esslöffel Brauerhefe
400g boiled Fava beans / 400g gekochte Favabohnen (weight after boiling / Gewicht nach dem Kochen)
3T toasted sesame oil / 3 Esslöffel geröstetes Sesameöl
1t garam masala / 1 Teelöffel Garam Masala
1t black pepper / 1 Teelöffel schwarzer Pfeffer
1/2 t chili powder / 1/2 Teelöffel Chili Pulver
1t salt / 1 Teelöffel Salz
1t coriander powder  / 1 Teelöffel Korianderpulver
3T vital wheat gluten / 3 Esslöffel Weizeneiweiss (Seitanpulver)

Mix all ingredient with your hand. If necessary, add a tiny bit of water. Let the dough rest for a little bit. Put some sunflower in a pan, and heat it up. Use a table spoon to take a portion of the dough and spread it in the pan. The dough should make about 10 favalafels. Each has ~6g protein.

Serve with slaw, pickles, fresh mint, on naan or flatbread. 

Alle Zutaten mit der Hand vermischen. Wenn nötig, ein wenig Wasser hinzufügen. Den Teig ein wenig ruhen lassen. Geben Sie etwas Sonnenblumenöl in eine Pfanne und erhitzen Sie es. Nehmen Sie mit einem Esslöffel eine Portion des Teigs und verteilen Sie sie in der Pfanne. Der Teig sollte etwa 10 Favalafels ergeben. Jedes hat etwa 6 g Eiweiß.

Salad dressings

 Worcestershire sauce salad dressing 

2 T vegan worcestershire sauce
2 T apple vinegar
3 T sunflower oil
1/2t salt
1 T black pepper

1t sugar

Liquid gold from the First Mess

with modifications by Corina: omit garlic & flax, less water so it is creamier, shake in a sealed tupperware rather than mix in a blender

Strawberry vinaigrette

 Modified by Corina from The Grand Tour Cookbook by Hannah Grant

Handful of strawberries (or raspberries)

2T mustard

3T olive oil 

2T apple cider vinegar 

1T rice syrup 

1/2 lime

1/2t black pepper 

In a small Tupperware, mash the berries, squeeze the lime juice in, and add the rest of the ingredients. Put lid on and shale. Pour over food 😊 

High-Protein Banana Bread / Bananenbrot

 By Dieter, inspired by https://foodlovin.de/kiwi-banana-bread-mit-macadamia-nuessen/

Standard version

2 Bananen / bananas
100gr gemahlene Mandeln / ground almonds
75gr Gluten / gluten
75gr Eiweisspulver / protein powder
2EL geschrotete Leinsamen / linseeds
2TL Backpulver / baking powder
1/2TL Salz / salt
4EL Ahornsirup/Reissirup/ maple or rice syrup
3EL Kokosbutter / coconut butter 
120ml Milch / milk

Chocolate chip version

4 Bananen / bananas
2EL gemahlene Mandeln / almond flour
2EL geriebene Mandeln / shredded almonds
8EL Eiweisspulver / protein powder
2TL Backpulver / baking powder
1/2TL Salz / salt

4EL Ahornsirup/Reissirup/ maple or rice syrup

1/2 Tüte Schokoladechips  / half a bag of chocolate chips

120ml Milch / milk

Alle festen Zutaten in einer großen Backform mischen. Die flüssigen Zutaten hinzufügen und mit einer Gabel umrühren, bis alles gut vermischt ist. 45 Minuten bei 180C/375F backen.

Mix all the solid ingredients in a large baking tray. Add the liquid ingredients, and stir with a fork until everything is well mixed. Bake for 45 mins at 180C/375F.

Makes ~16 small pieces. Our version contains a total of 130gr of protein (30gr almonds + 40gr gluten + 5gr flour + 40gr protein powder + 10gr lineseess + 5gr milk), so ~8gr protein per piece.

Protein bars

from ROAR by Stacy Sims and modified by Corina

1/4C Brown rice syrup
1/4C / 100g Almond butter (27g protein) or 150g whole almonds (roasted, 25.6g protein)

2C / 400g Chocochips (a corn flake type of high protein cereal in Germany) (50g protein)

1t Vanilla

1/4C Cranberries

1/2C / 50g Pretzels (hand crushed) (6.5g protein)

Mix well together in tupperware, pat down, apply lid, put in fridge, eat with a spoon.

83.5g protein / 15 bars = 5.6g protein/bar

Milk and yogurt / milch und jogurt

 We are going to start trying to make our own high protein milk and high protein yogurt. Let the adventures begin!

Hemp milk/hanf milch

Recipe by https://www.smarticular.net/hanfmilch-vegan-glutenfrei-regional-laktosefrei-rezept/

Put 100g hemp seeds (unshelled) in a blender until they are in small pieces. 30g protein/100g

Add 500ml water and blend until mixed. If using for yogurt, can just leave it like this rather than strain the milk out through a towel. 

Then add 500 ml water… need to get clearer on the instructions 

30g protein/l

Yogurt

Based on a recipe by https://www.thebossysauce.com/thebs/vegan-mango-coconut-yogurt-recipe-instant-pot-sous-vide

Mix in a blender:

2t vegan yogurt with Lactobacilis live cultures

3C mango

2C / 237ml milk of choice 

Place on yogurt incubator at 40-47C for 8 hours

(Incubator https://amzn.eu/d/11u6uNk)