Saturday 1 June 2024

High-Protein Banana Bread / Bananenbrot


 By Dieter, inspired by https://foodlovin.de/kiwi-banana-bread-mit-macadamia-nuessen/


Bananabread
2 Bananen / bananas
100gr gemahlene Mandeln / ground almonds
75gr Gluten / gluten
75gr Eiweisspulver / protein powder
2EL geschrotete Leinsamen / linseeds
2TL Backpulver / baking powder
1/2TL Salz / salt
4EL Ahornsirup/Reissirup/ maple or rice syrup
3EL Kokosbutter / coconut butter 
120ml Milch / milk



Alle festen Zutaten in einer großen Backform mischen. Die flüssigen Zutaten hinzufügen und mit einer Gabel umrühren, bis alles gut vermischt ist. 45 Minuten bei 180C/375F backen.

Mix all the solid ingredients in a large baking tray. Add the liquid ingredients, and stir with a fork until everything is well mixed. Bake for 45 mins at 180C/375F.

Makes ~16 small pieces. Our version contains a total of 130gr of protein (30gr almonds + 40gr gluten + 5gr flour + 40gr protein powder + 10gr lineseess + 5gr milk), so ~8gr protein per piece.

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