Sunday 7 July 2024

Favalafel

 By Dieter

3T sesame seeds / 3 Esslöffel Sesamsamen
3T flax seeds / 3 Esslöffel Leinsamen
If you have a blender, turn the seeds into a flour
Falls vorhanden, die Samen in einem Mixer schroten

2T nutritional yeast / 2 Esslöffel Brauerhefe
400g boiled Fava beans / 400g gekochte Favabohnen (weight after boiling / Gewicht nach dem Kochen)
3T toasted sesame oil / 3 Esslöffel geröstetes Sesameöl
1t garam masala / 1 Teelöffel Garam Masala
1t black pepper / 1 Teelöffel schwarzer Pfeffer
1/2 t chili powder / 1/2 Teelöffel Chili Pulver
1t salt / 1 Teelöffel Salz
1t coriander powder  / 1 Teelöffel Korianderpulver
3T vital wheat gluten / 3 Esslöffel Weizeneiweiss (Seitanpulver)

Mix all ingredient with your hand. If necessary, add a tiny bit of water. Let the dough rest for a little bit. Put some sunflower in a pan, and heat it up. Use a table spoon to take a portion of the dough and spread it in the pan. The dough should make about 10 favalafels. Each has ~6g protein.

Serve with slaw, pickles, fresh mint, on naan or flatbread. 

Alle Zutaten mit der Hand vermischen. Wenn nötig, ein wenig Wasser hinzufügen. Den Teig ein wenig ruhen lassen. Geben Sie etwas Sonnenblumenöl in eine Pfanne und erhitzen Sie es. Nehmen Sie mit einem Esslöffel eine Portion des Teigs und verteilen Sie sie in der Pfanne. Der Teig sollte etwa 10 Favalafels ergeben. Jedes hat etwa 6 g Eiweiß.

Thursday 13 June 2024

Salad dressings

 Worcestershire sauce salad dressing 

2 T vegan worcestershire sauce
2 T apple vinegar
3 T sunflower oil
1/2t salt
1 T black pepper
1t sugar

Liquid gold from the First Mess

with modifications by Corina: omit garlic & flax, less water so it is creamier, shake in a sealed tupperware rather than mix in a blender

Friday 7 June 2024

Strawberry vinaigrette

 Modified by Corina from The Grand Tour Cookbook by Hannah Grant

Handful of strawberries (or raspberries)
2T mustard
3T olive oil 
2T apple cider vinegar 
1T rice syrup 
1/2 lime
1/2t black pepper 

In a small Tupperware, mash the berries, squeeze the lime juice in, and add the rest of the ingredients. Put lid on and shale. Pour over food 😊 

Saturday 1 June 2024

High-Protein Banana Bread / Bananenbrot


 By Dieter, inspired by https://foodlovin.de/kiwi-banana-bread-mit-macadamia-nuessen/


Bananabread
2 Bananen / bananas
100gr gemahlene Mandeln / ground almonds
75gr Gluten / gluten
75gr Eiweisspulver / protein powder
2EL geschrotete Leinsamen / linseeds
2TL Backpulver / baking powder
1/2TL Salz / salt
4EL Ahornsirup/Reissirup/ maple or rice syrup
3EL Kokosbutter / coconut butter 
120ml Milch / milk



Alle festen Zutaten in einer großen Backform mischen. Die flüssigen Zutaten hinzufügen und mit einer Gabel umrühren, bis alles gut vermischt ist. 45 Minuten bei 180C/375F backen.

Mix all the solid ingredients in a large baking tray. Add the liquid ingredients, and stir with a fork until everything is well mixed. Bake for 45 mins at 180C/375F.

Makes ~16 small pieces. Our version contains a total of 130gr of protein (30gr almonds + 40gr gluten + 5gr flour + 40gr protein powder + 10gr lineseess + 5gr milk), so ~8gr protein per piece.

Sunday 7 April 2024

Protein bars

from ROAR by Stacy Sims and modified by Corina


1/4C Brown rice syrup
1/4C / 100g Almond butter (27g protein) or 150g whole almonds (roasted, 25.6g protein)
2C / 400g Chocochips (a corn flake type of high protein cereal in Germany) (50g protein)
1t Vanilla
1/4C Cranberries
1/2C / 50g Pretzels (hand crushed) (6.5g protein)

Mix well together in tupperware, pat down, apply lid, put in fridge, eat with a spoon.

83.5g protein / 15 bars = 5.6g protein/bar


Monday 1 April 2024

Milk and yogurt / milch und jogurt

 We are going to start trying to make our own high protein milk and high protein yogurt. Let the adventures begin!

Hemp milk/hanf milch

Put 100g hemp seeds (unshelled) in a blender until they are in small pieces. 30g protein/100g

Add 500ml water and blend until mixed. If using for yogurt, can just leave it like this rather than strain the milk out through a towel. 

Then add 500 ml water… need to get clearer on the instructions 

30g protein/l

Yogurt


Mix in a blender:
2t vegan yogurt with Lactobacilis live cultures
3C mango
2C / 237ml milk of choice 


Place on yogurt incubator at 40-47C for 8 hours





Sunday 24 September 2023

Jalapeño poppers

 by Corina


Puff pastry sheets / Blätterteig
Jalapeños (sliced)
Soft cheese - like cheezwiz (in Germany: Gouda's Glorie creamy cheese style)

Defrost, cut, and stretch out the pastry sheets. Place cheese and then jalapeños on top. Seal the edges of the pastry sheet to itself. Bake at 200C for 15 min or until golden brown on top.