Saturday 1 March 2014

Red Dal / Lentils

By Dieter

1C Lentils
1 block extra-firm Tofu
2 table spoons sunflower oil
1 table spoon ginger
1 tea spoon dried chili flakes (more or less depending on how spicy you like it)
Vegetable stock cube
- depending on the stock cube brand might have to add more salt
1 table spoon coriander powder
2 table spoon yeast flakes

  • Optional: cut the tofu into cubes and fry it the sunflower oil at medium heat, alternatively add tofu at the end
  • Add the ginger to the sunflower oil, fry briefly for 1 minute (you should be able to smell it); add the chili flakes for 30 secs (the oil will change colour if you stir)
  • Add lentils to the oil, briefly fry for 1 minute
  • Add boiling water (twice the amount of lentils) and a vegetable cube for flavour
  • Let boil for 30 minutes at medium heat without a lid
  • It might need more water, keep pouring it in until the lentils are soft and don't stick to the bottom
  • Stir at the end to break up the lentils and make it creamy
  • Add coriander powder and more salt if needed
  • Add yeast flakes if you like - they will also help to bind any remaining water
  • Optional: add cubed tofu

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